WELCOME

Welcome to your fitness journey! Here, we work on building strength, fostering a supportive community and boosting your self-confidence. Join us, as we motivate each other to reach our goals and celebrate every achievement along the way. Let's embark on this transformative path together!

Everyone starts somewhere, you need have patience, be disciplined and ready for some low days too but most importantly never give up.
Have a clear picture in your mind about what you really want and start working on it step by step.
Only you can define you.
If you need my guidance then fill up the form in bio and lets me hive you a roadmap❤️
.

.
#fyp #transformation

I could not decide…..
.
.
.
.
#fyp

All we think about is food

Just me in my element ☀️☁️🌻
.
.
.
.
.
#summer #fyp

Shrimp offers several health benefits due to its rich nutrient profile, including being a good source of protein, essential vitamins, and minerals. It’s also low in calories and saturated fat, making it a heart-healthy option.
.
.
.
.

#highproteinmeals #wholefooddiet #highpronutrition #highprotein #shrimppasta

The transverse abdominisis the deepest of the six abdominal muscles. It’s located behind the other abdominal muscles and wraps horizontally around the torso, resembling a corset. Its primary functions include stabilizing the spine, maintaining internal abdominal pressure, and protecting internal organs.

Proper activation of the transverse abdominis can help improve core stability, reduce back pain, and even aid in postpartum recovery.
.
.
.
#coreexercises #fyp

Let me know if you need more detailed video on each exercise.
Here is the full workout:
1. Squats ( 3 sets of 10-12 reps)
2. Pushups (3 sets of 6-8 reps)
3. Lunges (3 sets 10-12 reps)
4. Glute bridges (3 sets of 10-12 reps)
5. Planks ( 3 sets of 40 sec each)
.
.
.
.
#fyp #fullbodyworkout

I have come so far😌
.
.
.
.

#reels #transformation

Good fit great lift🤭
.

.
.
.
.
#fyp #gym

Start with frog stand and work your way to crow pose🤭.
#calisthenics #gym

Routine is a pathway to ‘flow’.

Flow, or being “in the zone,” is important because it leads to enhanced performance, greater satisfaction, and improved well-being through focused engagement, intrinsic motivation, and reduced self-consciousness.
.
.
.
#dayinmylife #dailyvlogs #motivation #consistency #discipline #fyp

Everyday is different but so similar 🤭.
.
.
.
.
#reels #motivation #gym #discipline #dailyvlog #minivlog #whatieatinaday

Nutrition is the key 🔑
.
.
.
.
.
.
#reels #gym #transformation #disciplined #consistent #highprotein

This wouldn’t be my primary choice for a glute day but when you are short on time…. you should try to target all muscles groups and this workout still gets it done.
Remember…..
compound movements first and then isolations.
#glutesworkout #gluteday #lowerbodyworkout #fyp #gym #motivation

I love it when i get work, gym, grocery and clean up done on friday so that i can relax on weekends 😌.
.
.
.
.
#dailyvlog #dayinmylife #myafterwork #discipline #consistency #fyp #reels #motivation

Train like a beast and look like a beauty 🎀
.
.
.
.
.
.
.
.
.
#gym #fyp #trending #discipline #consistent #summerbodygoals

My definition of a perfect evening 😌.
.
.
.
.
.
.
.
#reels #gym #dailyvlog

Simple and classiczz…… my way 🙃.

#highproteinrecipes #gym #wholefoods

Confidence and self love comes from within and cannot be bought. Don’t compare your current life and opportunities with someone else. You are on your journey and timeline🩷
.
.
.
.
#gym #transformation #motivation #consistent #discipline #gymmotivation #mentalhealth

just being real
..

.
.
#dailyvlog #highproteinmeals #fullbodyworkout #morningroutine #wholefoods

Yesterday was pretty busy but the sun kept me going😉
.
.
.
#dailyroutine #dayinmylife #spendadaywithme #dailyvlog #morningroutines #dailymotivation #consistencyiskey #discipline

25$ for one day drop in is insane….. doesn’t matter how good the equipments are.
What do you think?
i will be posting more vlogs like this for atleast a week.
#dayinmylife #springbreak #dailyvlogs #DailyRoutine #morningroutine #motivation #consistency

POV: You’re looking through my camera roll 📸
.
.
.
.
.
.
.
#punjabi

I take my preworkout snack atleast 60-90 minutes before my workout.

.
.

#bestpreworkworkout #preworkworkout #preworkoutsnackideas #GymTok #motivation

Always warm up first.

Steps to Perform Wall Walks:

1. Find a Suitable Wall:
- Choose a flat, sturdy wall with enough space for you to walk up and down.

2. Start Position:
- Begin in a push-up position on the floor, facing away from the wall. Your feet should be close to the wall, and your hands should be shoulder-width apart.

3. Kick Up:
- As you begin the movement, kick one leg up towards the wall while simultaneously walking your hands closer to the wall. Your goal is to get your feet to the wall while keeping your body straight.

4. Walk Up:
- As your foot makes contact with the wall, use that momentum to walk your other foot up the wall. Continue to walk your hands closer to the wall as you climb higher. Keep your core engaged and your body straight.

5. Reach the Top:
- Try to get your chest as close to the wall as possible, ideally achieving a vertical position with your body straight. Hold for a moment if you can.

6. Walk Down:
- To come back down, start walking your hands back away from the wall while simultaneously bringing your feet down. Control the descent, and maintain a straight body position as you lower yourself.

7. Return to Start Position:
- Once your feet are back on the ground, return to the starting push-up position.
.
.
.
.
#wallwalks #core #corestability #corestrength #upperbodyworkout

Feels weird being out of workout clothes 🫠.

🪓🪽
.
.
.
.
#gym #fitness #fyp

I am trying to get back to regular content posting but i have been busy with my new online clients so lets see.
I love working out on saturdays🤞.
#gym #minivlog #gymvlog

Maintained 130 lbs from last 6 months and thinking of dropping 4 lbs for summer.
but im happier at 130 lbs so you never know🤭
.
.
#gym

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@jkwellnesswave

Services

Nothing to book right now. Check back soon.

About

Hi! I’m Jashanpreet Kaur, a fitness enthusiast who started my journey in January 2021. Though I faced challenges, including bullying for being skinny, I worked hard to transform my life and embrace fitness. I love hiking and traveling, always seeking new adventures in the great outdoors. Alongside my fitness passion, I work as a childcare worker, where my empathy and creativity shine as I connect with kids and learn from them every day. Join me as I share my experiences and inspire each other to live life to the fullest!

About

Our Story

JK Wellness Wave is dedicated to providing women with a comfortable and empowering fitness experience. Our programs are designed to create a supportive environment where women can boost their confidence and well-being.

We offer a unique blend of online and offline group fitness classes to promote inclusivity and empowerment among women. Our goal is to help every woman feel confident and strong in her body.

Learn More

Testimonials

Client Reviews

Our clients love the positive and supportive atmosphere at JK Wellness Wave. They feel motivated and encouraged to reach their fitness goals, thanks to our inclusive and empowering classes.

Maya: 'The online classes have been a game-changer for me, allowing me to work out from anywhere.'

Maya, Client

Aman: 'I've never felt more supported in my fitness journey. The community here is amazing.'

Aman, Client

Highlights

Why Choose Us

At JK Wellness Wave, we focus on providing a safe, inclusive, and empowering environment for women to thrive in their fitness journey. Our unique blend of online and offline classes ensures flexibility and accessibility for all.

Inclusivity

Embracing Diversity

We believe in embracing diversity and creating a welcoming space for women from all backgrounds. Our classes are designed to cater to different fitness levels, ensuring that every woman feels supported and encouraged.

Empowerment

Building Confidence

Our programs are not just about physical fitness; they are about empowering women to feel confident and strong in their bodies. We provide the tools and support needed for every woman to thrive.

Community

Supportive Environment

Joining JK Wellness Wave means becoming part of a supportive community that encourages growth and positivity. Our team and fellow members are here to support you on your fitness journey.

Email

jashan@jkwellnesswave.com

WELCOME

Welcome to your fitness journey! Here, we work on building strength, fostering a supportive community and boosting your self-confidence. Join us, as we motivate each other to reach our goals and celebrate every achievement along the way. Let's embark on this transformative path together!

​

Follow us on Instagram

Services

About

About

Testimonials

Highlights

Inclusivity

Empowerment

Community

Email

Follow